Menstrual Blood, Menstrual Problems, Menstrual Period, Menstrual Pain, Menstruation Disorder

Most of the females suffer from Menstrual disorders. Several ladies get so much disappointed that they consider this disease as incurable and a part of their life. The main symptoms of this disease are as follows:

• Menstrual period not at proper time
• Menstrual period stopped or accompanied with pain
• Increased or decreased quantity of blood
• Backache during the days of menstrual period
• Pain and heaviness in head
• Irritative or gloomy nature
• Loss of appetite

Causes:
A healthy woman must have menstrual period at proper time. With this process, toxic and morbid substances eliminate from the body of woman every month and she is rendered healthy and capable for pregnancy. But its irregularity transforms itself in a dreaded disease and becomes a source of immense trouble for a women. Wrong eating, living and thinking habits of a woman are the main cause of this disease. Due to intake of heavy, oily, spicy and fried food and absence of physical exercise food does not get digested completely and in turn results in the accumulation of morbid matter in uterus and intestines etc. When this toxic substance discharges from a female body irregularly in less or excessive quantity or is sometimes in nil quantity, the problem is called as Menstrual disorder.

Treatment:
The women suffering from this disease should pay special attention for the change in their dietary pattern. Food should be very simple, free from spices and simultaneously easily digestible. Green leafy vegetables and fruits should be taken in abundance in the meal. Regular enema taken for cleansing of bowels and Hip bath gives benefit in this disease. Sun bath and Air bath are also effective. For such women it is necessary to do the house hold works themselves because this physical work gives exercise to the body and helps in the digestion of food. Cold and hot fomentation of abdomen also yields benefit. Keeping fast on honey water & lime juice or fruit diet once a week also imparts considerable benefit.

Regular practice of Kunjala and Jala Neti, Shankha Prakshalana once a month should be done. After morning Surya Namaskara, Tadasana, Katichakrasana, Vajrasana, Ushtrasana, Gomukhasana, Ardha Matsyendrasana, Siddhasana, Padmasana, Matsysana, Bhujangasana, Garbhasana, arvangasana and Shavasana should be practised. Bhastrika, Nadi shodhana and Shitali Pranayama gives benefit. Uddiyana and Mulbandha should be practised. By reading good books mind should be diverted towards good thoughts.