Health Living, Healthy Living Products, Decisions For Healthy Living, Guide To Healthy Living

That's why Naturopathy is also called as Natural life. Its main object is to change the living habits of people and to teach them the healthy life style. The techniques of healthy life described in Naturopathic texts are very helpful in the fulfilment of this pursuit.

Balanced eating:
The first step in the techniques of healthy living is balanced eating. According to this therapy the food must be taken in natural or maximum natural form only. Fresh seasonal fruits, fresh green leafy vegetables and sprouts are excellent from this point of view. These diets are classifed as juices, fruits, raw- diets, boiled vegetables and soup diets etc. Being alkaline these diets help in improving health, purifying the body and rendering it immune to disease. To this end a proper combination of food is necessary. Our diet must consist of atleast 80% quantity of such food for preserving health. Abalanced food is more than 50% for an individual seeking good health. In recognition of this paramount importance, food is regarded as the Basic Medicine in Naturopathy.

Fasting:
Fasting is an important technique in the natural methods of health preservation. For fasting to yield effective results, mental preparedness is an essential pre-condition. After that, fasting for one or two days can be administered to any individual.

Naturopathy believes that fasting is a process of giving rest to the digestive system. During this process, the vital energy which digests the food is wholly engaged in the elimination of diseases from body. This is the object of fasting too. Fasting is an excellent treatment for removing the disorders of mind and body. Fasting, is advised in treating the disorders like Indigestion, Constipation, Gas, Digestive disorders, Bronchial Asthma, Obesity, High blood pressure and Gout etc.

A long fast should be undertaken in the supervision of an experienced and competent physician. Short fast on fruit or liquid diet may be kept whenever required. During fruit diet only one type of food should be taken 3 to 4 times a day. Precaution should be observed that the total amount of fruit intake a day should not exceed one kg.

Treatment from Mud:
Some simple treatment of Mud and Water therapy are also included in the techniques of healthy living. These treatments can be used at home. Mud therapy is very simple and effective. The mud used for this purpose should be neat and clean and taken from 3 to 4 ft. depth from the surface of the ground. There should be no contamination of stone 'pieces or chemical manure etc. in the mud.

Mud therapy is used for giving coolness to body. Mud dilutes and absorbs the toxic substances of body and ultimately eliminates them from body. Mud packs and Mud baths are the main forms of this treatment. In different diseases like Constipation, Headache ue to tension. High blood pressure and Skin diseases etc. mud is used successfully. In the condition of Headache and High blood pressure mud pack is applied on forehead also. Gandhiji used to take Mud therapy for getting rid of Constipation.

Treatment with Water:
Like mud, water is also believed as the ancient method of treatment. Taking bath properly with clean, fresh and cold water is an excellent form of water therapy. Such bath opens up all pores of the skin, imparts lightness and smart- ness to the body, all systems and muscles of body are activated and the blood circulation improves. The old tradition of taking bath in rivers, ponds or water falls on specific occasions is virtually a natural form of water therapy only. In other metliods of water therapy Hipbath, Enema, Hot and Cold fomentation. Hot foot bath. Spinal bath, Steam bath. Immersion bath. Hot and Cold packs on Abdomen, Chest and other parts of the body are the recent developments of Water therapy. Water therapy is used mainly for preserving health and curing different types of diseases of bilious character.

Massage:
Massage is also essential for preserving health. It aims at improving the blood circulation and also at strengthening bodily organs. In winter season. Sun bath after massaging the whole body is awell known practice of preserving health and strength. It is beneficial to all. It bestows combined benefits of massage and sunrays therapy too. Also in diseased conditions necessary therapeutic effects can be obtained through specific techniques of massage in order to overcome different disease symptoms.

Experiments on Sun Rays Therapy:
Seven colours of Sun rays have different therapeutic effects. These colours are - Violet, Indigo, Blue, Green, Yellow, Orange and Red. For prevention and treatment of different diseases these colour work effectively. Coloured bottles filled with water and coloured glasses are used as devices of sunrays therapy for treating different disorders.

These simple experiments of sunrays therapy help in the process of recovery in very effective manner. In such an experiment green and yellow coloured bottle filled with 3/4 water are charged by sunrays from morning to evening by placing the properly corked bottles on a wooden plate. This green coloured water charged with sunrays is consumed by strong people having enraged bile (excessive heat) in their bodies every morning and evening one hour before meals in half cup dose. Weak persons suffering from Constipation may use yellow coloured water after meals twice a day in half cup dose for getting rid of Constipation. This is an effective remedy.

Air Bath:
Fresh air is most essential for good health. Here, Air is used by means of Air bath. In this process one should walk daily after removing the clothes at a lonely clean place where adequate fresh air is available. Physicians also recommend Air bath in certain disease conditions.

Daily Routine For Being Healthy:
Daily healthy routine may be prescribed as following.

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